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Move Over Fish Oil – Vegans Bring in the Spirulina
For all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there’s an even better solution for you
It’s called spirulina and it is one of the most incredible foods our planet has to offer
Is Fish Oil Really Better Than Flaxseed Oil?
Fish oil or flaxseed oil That is the question posed by millions of health-conscious people each day
Why It’s Harder For Women to Lose Weight
It has been my experience that, in general, women are at a distinct disadvantage when compared to men when it comes to obesity and their ability to lose weight
There are a couple of reasons that can help explain this phenomenon
Why It’s Tough to Lose Baby Fat
For most people, losing weight is life-long battle One that can be amazingly fulfilling while at other times utterly depressing
Top 10 Reasons to Use Interval Training Cardio Workouts
Interval training (HIT) involves a combination of high and low-intensity training within a single workout session In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or “active recovery” bout
What is the Best Type of Interval Training to Burn Fat?
Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio – and the results truly speak for themselves
Want to Lose Weight? Stop Eating Sugar!
Sugar may taste sweet but its health effects are anything but Excessive sugar consumption throws the body’s pH levels out of balance making it harder for us to lose weight and maintain good health
Sugar… It Ain’t So Sweet!
The average person in North America consumes 150 lbs of refined sugar per year This is astronomical in contrast to the 5 lbs per year consumed by the average person at the turn of the 20th century
A Liquid Diet to Lose Weight
One of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet Now I’m not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a single glass
Eat Greens For Fat Loss
When it comes to fat loss and losing weight there is an overwhelming amount of information If you’re like most people who want to lose weight you may feel somewhat bewildered and confused by all the diet and nutrition advice given by so many different fat loss experts
Prevent Cancer by Eating Berries
It has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer
What has also been feverishly investigated is the effects of berries on the body
Best Type of Cardio For Fat Loss
The goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen This is because the body burns 5 calories for every liter of oxygen that it consumes
How To Get 6-Pack Abs
One of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men Many women, too, are motivated to sculpt their abs (perhaps not to the same degree of men) along with losing weight and burning fat
Why Green Is King!
Have you ever noticed that the biggest and strongest animals are herbivores Moreover, they eat nothing more than green leaves, grasses, and in some berries
Fat Loss Interval Training For Beginners
Do want run but don’t feel that you can
Do you enjoy walking but are looking for the added fat burning benefit of running
Fat Loss Circuit Training Workout
Today I’d like to give you an exciting full body workout that will burn tons of calories and leave you feeling great in just 40 minutes So if you want to burn fat, tone up, and get fit then this workout is for you
Is The Exercise Ball Really Useful For Core Training?
If you’ve stepped into a gym in the last 10 years you’ve most likely noticed those big rubber balls known as exercise balls (or stability balls or Swiss balls)
In my experience, most times these balls would sit all alone in the corner unless they were being used in a special “ball class” or by a creative trainer showing his client some new challenging movements
Heart Health Alert!
According to the Mayo Clinic (and every other authority for that matter), there has been an upswing in coronary disease over the last 20 years In fact, a recent study found clogged arteries in young adults, age 16 on up – suggesting heart disease doesn’t only affect men and women in their 50s and 60s
The Best Way To Burn Calories
One of the best ways to burn more calories in your workouts is simply to use more full body movements The reason for this is simple
What You're Probably Not Doing In Your Workouts That Is Critical To Helping You Burn Fat!
If you're pressed for time, looking to lose weight, and sick and tired of workouts that are boring and useless, then grab hold and continue reading
A critical element that many people overlook in their workouts is structure
3 Secrets To Visible Abs They Won't Tell You About!
Having trained thousands of individuals from all walks of life I would say that one of the most common goals among exercisers is to develop a "visible" 6-pack Perhaps you fall into this category as well
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