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Thomas Calkins's Articles in Wellness, Fitness and Diet

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  • Pick up Your Pen or Pencil, And Then Pick up the Weights
    If you have been trying to turn your fat into muscle, and have not noticed any difference after the first few weeks passed, there is probably a good reason for this Many people mistakenly think that as long as they keep an exercise routine up they will stay in shape and lose weight
  • Exercise Your Way to a Firm Lean Body as a Woman
    Gone are the days when women desired a thin waif like presence in order to be deemed pretty Now, women want not only lean bodies, but firm curvy, well-defined bodies to fit their newly evolving role as powerful successful counterparts to men who are capable of not only success in the marketplace and career world, but success in their own physical health as well
  • Gain Health the Healthy Way, Not the Supersized Way
    While it may seem that the entire weight world is focused on losing weight, there are some individuals who actually need to gain weight due to health complications or fast metabolisms If you are one of those people it may seem as if there is no help for you and that the best way to do so is a daily dose of fast food meals and other junk food
  • How a Woman Can Gain Weight the Healthy Way
    Contrary to the media’s obsession with how women can lose weight, there are women out there who struggling to gain weight Being super thin is no longer seen as being attractive or fitting with the evolving role of women in society
  • If You Choose to Exercise at Home, You Have to Take Home Your Own Responsibility for the Results
    Have you ever walked into a gym and notice somebody hunched over at a workout machine struggling to do the exercises, and it was so painful to watch that if not for the fear of mortifying that poor soul you would have walked up to them and told them how to correct their physique to make the exercise easier
  • Bodybuilding For Women Requires Proper Nutrient Intakes
    As society equalizes, so does the field of exercise, and many women are now interested in bodybuilding in the same way as men Women like the appearance of a solid muscular body for many of the same reasons as men, they like appearing strong, healthy, and in control of their lives
  • Eating Around Your Workout
    To help ensure that your workout is the most effective it can be for your body, having a good idea of what is proper to eat before and after a workout is consequential While some people stubbornly refuse to eat before their workouts as they mistakenly view eating before a workout to be counterproductive, eating first may actually spur your body into burning more fat while exercising, and not the other way around
  • A Balanced Diet is the Only Way to a Balanced Scale
    Yo-yo dieting is a fad that most likely going to last until people learn that there is no quick way to weight loss Most fad diets work for a short period of time because they only let the dieter eat certain foods for a long enough period of time that their bodies’ burn muscle mass which results in lower weight
  • Balancing the Pros and Cons of Steroid Use
    In the professional athletic world, steroids have long been frowned upon as a means of cheating nature and the hard work required to obtain and keep a strong body Steroid use has always been a hot topic around the world of baseball as many top scoring athletes have faced expulsion from the game and the hall of fame for their steroid use as it is felt they are setting bad examples for every day individuals
  • Diet Plans For Gaining Weight Need to be Carefully Monitored
    In today’s society most people are struggling to lose weight, but there are also some people struggling to gain weight who often get overlooked These are people whose metabolisms are too high or have some other reason for low body mass, and have probably spent their whole lives being teased about their low weights and boyish frames
  • Building Muscle at Home
    In recent times, an increasing amount of people utilize the facilities at the local gym For some, using the gym can be advantageous
  • Top Exercises For Building Muscle
    You have set your goals, you have an idea of the results you are trying to achieve, and now you want to implement a successful training regime to get the physique of a proper bodybuilder Exercises are divided up into core exercises, which will always be included in your training plan, and various other optional exercises which you can pepper your routine with
  • Nutrition For Gaining Mass
    The body is much like a piece of machinery; it requires care and adequate maintenance More importantly, your body requires the correct kind of fuel
  • Most Effective Way To Build Chest Muscles
    The main area of the body most people say they would like to improve is the chest The chest is the most prominent element of the upper body and it contains the largest muscle
  • Most Effective Exercises For Building Leg Muscles
    To effectively build muscle mass you will need to do several intensive lifting workouts per week The best way to avoid over straining your muscles is to focus only on either the upper body or lower body in one session
  • Most Effective Exercises For Building Arm Muscles
    As you probably realize by now, lifting is a serious business To ensure that each muscle in your body gets a complete workout, you need to divide your body into sections
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