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Leigh A. Matelas's Articles

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  • Finding The Right Bed For Your Size
    In 1988, sleep expert Dr Chris Idzikowski discovered that trading in your old bed for a new, more comfortable one could give you an average of 42 minutes extra sleep -four times as effective as a typical over-the-counter sleep remedy

    So if you're feeling cramped in your sleeping space, or you're tossing and turning on an uncomfortable mattress, one of the most important things you can do for your health is to invest in a new bed
  • How to Make Your Bedroom Even More Romantic
    An attractive, inviting bedroom can play a big role in keeping the romance alive in your relationship Whether you're looking to completely redesign your bedroom or just add a few decorative touches, there are plenty of ways in which you can create a romantic haven where you and your other half can unwind after a busy day and rediscover your love and affection for each other
  • Ideal Sleeping Arrangements For Guests
    Most of us invite guests to stay from time to time, whether they're relatives, old friends, visitors from overseas or just people whose company we enjoy

    Entertaining guests in your home can be a lot of fun but also presents a number of challenges
  • Increase The Pleasure Of Reading In Bed
    Many of us find reading in bed a great way to relax and unwind after a busy day, or to escape from our everyday problems into another world

    Reading for half an hour or more before turning the light out helps you fall asleep more quickly, and books are a great form of entertainment and a way of learning something new
  • Introducing Feng Shui To Your Bedroom
    Feng Shui is an ancient Chinese practice which uses the laws of Heaven and Earth to help improve one's life by receiving positive Chi (or Qi) Chi is a life force or spiritual energy that is part of every living thing
  • Saving Space in Your Bedroom
    The dramatic rise in house prices over the last ten years means that living space is at a premium, particularly in urban areas Many of us live in shared apartments, lofts, student rooms or studio flats in which the bedroom also functions as a living and working area
  • The Beds Behind Those Bedtime Stories
    Since sleep plays such an important role in our lives it's not surprising that beds feature prominently in many myths, fairytales and other works of literature

    When we imagine the bed in a fairytale like Sleeping Beauty, we inevitably conjure up images of a huge palace chamber and an ornate mahogany four-poster bed draped with beautiful silken fabrics
  • The History Of Your Bed
    For centuries the bed has been one of the most important items of furniture in a household

    Beds are a status symbol: the Tudor royals and noblemen showed off their wealth through their huge four-poster beds and elaborate drapes and hangings, and many people today covet a spacious and beautifully designed bed in their home
  • Useful Tips For Getting A Good Night's Sleep
    Most of us experience the occasional difficulty falling asleep

    Stress at work, aches and pains, or a neighbour's noisy party can all contribute to a restless night
  • What to do if You're Allergic to Your Bed
    Do you or your children regularly wake up with itchy, watering eyes and a runny or blocked nose Do you sneeze when you shake out your pillows and bedclothes
  • You're Children And Their Bedtime
    Sleep problems are common among young children and are a major cause of frustration for one in five families

    Children will often try to stay awake even when they're tired because they are naturally curious and don't want to miss out on any excitement
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