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Flip Flops Can Cause Leg and Hip Problems
Flip flops force wearers to walk with the toes curled, causing an unnatural gait and potential foot and leg problems.
A Stretch to Prevent Carpal Tunnel Syndrome
A quick stretch that will prevent carpal tunnel syndrome. Can be taught to students in physical education or fitness classes.
When to Replace Sports Mouthguards
Sports mouthguards should be checked for replacement within a year or even less.
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