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Geocaching Makes Walking Fun for Physical Education Classes
Geocaching is a fun fitness walking activity for your physical education classes that combines satellite navigation, orienteering, computer skills and treasure hunting.
Sun and Mud and a Spring Day and Just Having Fun
A lesson to an old coach about the joys of physical activity.
How to Use Fitness Breaks to Keep Your Students Alert
How to implement brief, invigorating fitness breaks into a daily classroom setting.
Post-Exercise Pulse Measurements Provide Low Estimates
Heart rates measured after exercise under-estimate the levels actually reached during the exercise session. To correct for this problem, add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
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