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Flip Flops Can Cause Leg and Hip Problems
Flip flops force wearers to walk with the toes curled, causing an unnatural gait and potential foot and leg problems.
A Stretch to Prevent Carpal Tunnel Syndrome
A quick stretch that will prevent carpal tunnel syndrome. Can be taught to students in physical education or fitness classes.
When to Replace Sports Mouthguards
Sports mouthguards should be checked for replacement within a year or even less.
Geocaching Makes Walking Fun for Physical Education Classes
Geocaching is a fun fitness walking activity for your physical education classes that combines satellite navigation, orienteering, computer skills and treasure hunting.
Sun and Mud and a Spring Day and Just Having Fun
A lesson to an old coach about the joys of physical activity.
How to Use Fitness Breaks to Keep Your Students Alert
How to implement brief, invigorating fitness breaks into a daily classroom setting.
Post-Exercise Pulse Measurements Provide Low Estimates
Heart rates measured after exercise under-estimate the levels actually reached during the exercise session. To correct for this problem, add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
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