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Christine Erickson's Articles in Wellness, Fitness and Diet
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Dealing With Sensitive Skin
Do you have sensitive skin You probably have sensitive skin if you tend to blush, flush, or have the blotchiness, dry or itchy skin, or if your skin seems to become irritated by skin care products, detergents, or is overly sensitive to shaving, cleansing or waxing
What Does Toning Your Muscles Really Mean?
Having a nice lean and sculptured boned is the goal or in many cases the dream of many individuals We often hear people talking about "toning up", but what does that really mean
Menopause and Your Skin
You may have thought that once you managed get through your teen years skin care would be a piece of cake, however aging brings it own set of issues Seeing the changes taking place with our skin is enough of a shock for most women and then you are hit with the frustrations that menopause brings with it
Why Exercise: Do it For Health
Why exercise Exercise although it gets a lot of attention and publicity does not seem to get incorporated into most peoples lives
Abdominal Fat, Are You Carrying to Much?
There is an overwhelming number of individuals who are over weight and their desire and motivation behind wanting to lose the excess weight varies from person to person Although it may be fabulous to fit back into your jeans from fifteen years ago or to get back to your pre pregnancy weight, we should all be aware of the health implications of carrying the extra pounds
Are You Suffering From Rosacea?
Most individuals have a fairly good understanding of most common skin afflictions however Rosacea is still unknown by a large percentage of people This is one the main problems in treating this common and chronic skin disorder; many individuals fail to recognize the signs and symptoms and therefore do not seek the help of a dermatologist
Conquering Emotional Eating
In recent years more emphasis has been put the emotional side of eating It is now a widely accepted concept that weight loss will not and can not be permanent if you fail to recognize and deal with the emotional issues that have caused you to over eat in the first place
Losing Weight And Getting Healthy: Part One
Are You Really Ready
Losing weight may not be easy but it does not have to be complicated
Why We Need Resistance Training
An increasing number of individuals are looking to exercise to improve their health instead of just decreasing their jean sizes and this is of course a positive shift You do not have to be over weight or obese to be unhealthy or at risk for disease
Skin Care Tips For Every Decade Part 3
When You Are In Your 40's
When you are in your 40's you will begin to see the real effects of the past abuse you have inflicted on your skin This is the age that most of use look in the mirror and start to regret the hours unprotected fun in sun that we had in our teens
Adding Physical Activity To Your Busy Day
There is no disputing the fact that we are living fast paced existences however at some point we have to make ourselves a priority For many of us this realization comes after we have hit a physical wall and have begun to experience health problems
Natural Skin Care Using Essential Oils
There are many different avenues to explore when deciding how best to treat your skin and what you decide to try or not try is a personal choice However when most individuals are looking at different options they tend to stick to brand name products and often unaware of the benefits that essential oils can offer
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