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Carol Solomon, Ph.D. MCC's Articles

  • Are You Overeating to Self-Medicate?
    I can’t tell you how many people have protested to me “
  • 10 Ways To End Food Cravings
    We really don’t know why some people struggle with a powerful sweet tooth and others don’t But there are a LOT of ways to address it and manage it better
  • Exercising on Auto Pilot
    Fitness experts say that you can get 30% more benefit from exercise when you focus on the muscle you are working

    While it is true that you get more out of exercise if you focus on what you are doing, focusing is not necessary to gain benefits from exercise
  • Weight Loss: Have You Given Yourself Permission To Succeed?
    Many people are successful in every other area of their lives, EXCEPT weight loss

    Do you know anyone who is smart, capable and talented, yet stops themselves from the level of success they are capable of
  • The Very Best Weight Loss Skill
    What's the best weight loss skill

    Very simple
  • Why EFT Works For Weight Loss
    Here's an explanation of Emotional Freedom Techniques (EFT) for weight loss -- how and why it works

    Gary Craig has written extensively on his site (http://www

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