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Andrew Ashworth's Articles in Wellness, Fitness and Diet
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Your Child And Nutrition
Teaching your child healthy eating habits now will benefit him or her throughout life In addition to preventing weight gain and obesity, a nutritious, balanced diet may help reduce the future risk for chronic diseases, including some cancers and heart disease
Giving Your Child A Balanced Diet
Given the freedom to choose from nutritious foods on their own, toddlers tend to eat a variety of foods and achieve a balanced diet-as long as it is provided to them A balanced diet should include a combination of carbohydrates, protein, fats, vitamins and minerals, and fiber in appropriate proportions
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