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Bounce Your Way To A Healthier Life

What is it about a trampoline that so fascinates people? After all, bouncing up and down doesn't sound that exciting and people have been finding ways to do that for years. One of my personal favourite games when I was growing up was being allowed to jump up and down on my parents bed. I'd giggle and giggle for hours - don't know why - maybe that says something about me!

For a long time, clowns have used trampolines as part of their act. In fact, they have to be quite proficient gymnasts to be able to perform such stunts and it certainly can't be easy in a large red nose, wig and huge shoes. Yet down they go as if they have no control and are about to hit the deck. Then up they bounce as if the floor is soft and they carry on with their routine.

This 'bounce' is better performed when a trampoline is set into the ground and covered so as not to show. This gives the impression that the clown has hit the floor and jumped straight back up. This act is a constant source of entertainment to children as they know that bouncing up from the floor is simply not natural.

Gymnasts are also big fans of trampolines. It saves many a broken bone when practicing. Falling onto this type of service when practicing things like jumps and bars means that no hospitalisation is needed and that's always a good thing!

In fact, trampolining has been turned into a sport of its own. There are many moves that can be learnt and perfect execution of a twist or turn of flip is just as impressive on a trampoline as it is off the diving board, except a little less wet!

So, trampolines are loved by the young and old alike. They are an excellent form of exercise, toning muscles and making the heart and lungs work harder than normal. It is also an easy form of exercise and, as a species, we don't seem that hot on exercise so to make it easier and fun is the best way to be getting any.

One of the biggest benefits to bouncing on a trampoline is what happens to the lymphatic system. This is the bodies system of fluid, vessels and ducts that fights infections, viruses and diseases. When the lymphatic system is working properly it will filter all toxins and infections from the body's tissues.

The system is spread throughout all the organs of the body but if there is a problem, then the system can become blogged and not only cannot remove the already collected waste but it can become a breeding ground and any further incoming infection can be spread through the body around the lymph system.

The lymphatic system works independently of the heart and therefore relies on a completely separate system of circulation. The best way for the lymph system to continue working efficiently is with exercise. This provides the body with its own 'pump' system and keeps the flow moving.

However, not every form of exercise will provide the best rhythm for the flow of lymph fluid as the fluid can only travel one way and this is against gravity. Therefore, bouncing on a trampoline is the best way to get the lymph system draining properly and, of course, brings numerous health benefits as we are better able to fight off infection and stay fit and strong.

Shaun Parker is a leading health expert with many years of experience in the health and fitness industry. Find out more about trampolines at www.rainbowplay.co.uk/trampolines.php

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